Primers for Exploring the Psyche:

click hereKnow Thyself!

Curb Your Dogma

click hereIt's Just Phenomena

The muppets explain phenomenology

Working With Phenomenological Traps — Tutorials:

click here Addictive [Motivational] Traps

Self-sabotaging relationship with a substance [such as alcohol, drugs, food]

Self-sabotaging relationship with an activities [such as gambling, sex/pornography].

click here Neurotic [Emotional] Traps

Self-sabotage shows up as shame, anxiety, chronic anger, relationship problems

Rationale for this approach

The protocols are similar. Choose the one best suited to your circumstance.

There is no charge to use the tools and exercises.

Optional online collaboration is available for a fee