Phenomenology = The study of experience from the first-person perspective
Perception is a construction of your mind.
So you can be taken in by illusions and vulnerable to misinterpretation
Self-sabotaging relationship with a substance [such as alcohol, drugs, food]
Self-sabotaging relationship with an activities [such as gambling, sex/pornography].
Self-sabotage shows up as shame, anxiety, chronic anger, relationship problems
The protocols are similar. Choose the one best suited to your circumstance.Online collaboration is available